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While you’re balancing a work and family life, it can be all too easy to start lagging behind on your skincare. Sometimes, a quick splash of water every morning and night is all you have time for.
But here’s the good news: you can take care of your skin – making it shine and glow – with very minimal time and effort. All you need to do is follow these 5 skincare tips and tricks, and you’ll be set!
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Get important nutrients through supplements
Vitamin supplements are a skincare life-saver, and your best option is to use LUN Level Up Nutrition.
The collagen within the supplements will help improve your skin’s health by reducing wrinkles and general wear and tear. Not only that, it will benefit your immune system, hair, nails, and much more.
Supplements are the future of skincare, as they require very little effort on behalf of people. All you need to do is take them and let them work their magic!
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Exfoliate!
Your skin goes through a lot throughout the day. Harsh weather conditions, physical activity, touching, and rubbing – all of this can start to take its toll and lead to a build-up of dead skin. Fortunately, dead skin cells can be easily handled through exfoliation.
Now, most of you probably know who Pharrell Williams is. He’s the legendary music artist and producer who – despite being 48 years old – has the face and completion of a 25-year-old. For the past decade, people have been demanding that Pharrell release his skincare secrets. However, he claims there are no “secrets”, and that the key to nice skin is to simply: “Exfoliate like a madman!”
It’s important to note that too much exfoliation can potentially harm your skin. Again, it’s about finding the right balance. Ideally, you should be looking to exfoliate twice a week, but your skin may require more.
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Moisturize
A good moisturizer is essential for any skincare routine. Through moisturizing every day, you’ll reduce dryness and sensitivity. Not only that, but you’ll also help to prevent wrinkles and aging (which nobody wants to happen to them!).
Many people have “day” and “night” creams, but others simply have one moisturizer that they use for every occasion.
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Sunscreen
The sun is great. It gives you plenty of vitamin D while also helping you to get some amazing tans. However, the sun can also be incredibly harmful if you don’t wear sunscreen to protect yourself from the strength of its rays.
So, if you live in a sunny country, you must wear sunscreen whenever you go outside. Make sure to buy a sunscreen that includes:
- Titanium dioxide
- Zinc oxide
These are healthier alternatives to sunscreens that include harmful chemicals like oxybenzone.
Also, make sure to avoid sunscreens with any added alcohol or fragrances, as these are also harmful and can potentially irritate your skin.
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Find a dermatologist
A dermatologist is a doctor that specializes in skin, hair, and nails. So, if you’re experiencing consistent skin problems, such as acne or eczema, a dermatologist will be able to create a specialized treatment plan for you.
