Healthy eating is more than just about losing weight and keeping in shape, but most importantly, giving your body the fuel it needs to perform to its maximum potential. Failure to stick to a healthy diet can lead to serious health complaints later on in life, which is why you need to consider how you can implement healthy foods into your daily intake. There is a great deal of confusion as to how you can eat well throughout the day, but in this blog, we’re going to offer some useful advice on how to eat healthily to improve your general health and wellbeing.
1. Eat your five-a-day
It is often believed that eating five portions of fruit and vegetables per day is simply a myth, but there is scientific research carried out by the World Health Organization which suggests otherwise. Studies have shown that eating a variety of fruit and vegetable can be of benefit to the body – by lowering the risk of heart disease, stroke, and obesity as they are very low in fat and calories, as well as containing essential minerals and vitamins.
2. Never skip breakfast
Do you ever skip breakfast because you haven’t got the time, or are you simply too tired to bother? Breakfast is often deemed the most ‘important meal of the day and shouldn’t be skipped in your daily schedule. It ends the fasting period from the night before to increase glucose in the bloodstream to give you the energy needed to power through the day. It also contains vital nutrients to give your body a health kick from the moment you wake up.
3. Take Omega-3
Omega-3 is typically found within seafood such as fish, but for those who are vegans and vegetarians, it’s very easy to miss out on this vital nutrient. However, the good news is that it can also be sourced from flaxseed, which is vegan-friendly and can be added to most meals to provide a nutritional kick. Omega-3 offers several health benefits, including reduced inflammation of the joints and muscles, a healthier heart, and improved cognitive function.
4. Don’t fall for ‘diet’ foods
It is very easy to sign up for diet plans as a last resort for keeping in good shape and boosting your general health. However, some can be misleading. These foods are typically extremely low in fat but are substituted with supplementary ingredients (which contain more calories than the fat itself) to retain flavor. Always check the ingredients on the label if you do decide to try a diet program, and it would also be advised to cook as many of your meals from scratch so that you’re aware of every single ingredient included.
5. Snack right
When feeling peckish throughout the day, you’ll likely reach for the snacks to prevent hunger pangs before your next meal, but most are very unhealthy. Always keep healthy snacks in your bag as opposed to picking up whatever is available at the local store. Some good options include:
- Cut-up fruit and vegetables
- Low-fat yogurt
- Assorted nuts
- Kale chips
- Hard-boiled eggs