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The process of aging is natural and humane, but people like it slow. The deterioration of the physiological functions of the body with time is an inevitable process but it can certainly be delayed by improving your lifestyle and consuming supplements of anti-aging. Aging is typically caused by accumulated cellular damage caused by reactive molecules known as free radicals that play an important role in cellular division. Scientists have identified various substances that have anti-aging properties. These supplements can be inculcated in your daily diet by those looking for natural ways to decelerate the aging process and prevent age-related disease.
Here is the list of certain supplements having anti-aging properties:
1. Curcumin
Curcumin, an active compound present in turmeric, possesses anti-aging properties due to the presence of powerful antioxidants. When cells in the body stop dividing, it leads to the acceleration of the aging process. Curcumin boosts the cells to divide and function by activating certain proteins. Turmeric and its various components have been shown to combat cellular damage and postpone age-related disease, significantly increasing the lifespan of individuals. Curcumin can be easily consumed by adding turmeric in your regular meals.
2. Zinc
Zinc is an essential mineral known for boosting immune system function and aiding in wound healing. It is also known to protect the skin from UV damage. The deficiency of zinc in the body leads to impairments in DNA repair caused by free radicals which boost the aging process. Consuming Brazilian nuts benefits the skin by improving texture hence blocking the aging process.
3. Collagen Peptides
Protein collagen contains two amino acids proline and glycine that are necessary for repairing joints, bones, muscles, and tendons. Collagen also keeps the skin retain its firm appearance. Individuals who consume 2.5 and 5 grams of collagen show a significant improvement in skin elasticity. Collagen can be consumed in powdered form by tossing one tablespoon into a smoothie, coffee, or soup.
4. Vitamin C
Vitamin C contains antioxidants that have the ability to fight the symptoms of cold and flu, improving the skin’s texture and appearance. Vitamin C also stimulates collagen production that helps to reduce fine lines that may have developed due to environmental stress, like sun and heat exposure or pollution. High doses of vitamin C also aids skin discoloration, wrinkles, and crepey skin. Individuals are advised to consume 75 mg of vitamin C every day.
5. A Multivitamin
Multivitamins show potential DHT-blocking abilities by supporting healthy aging by ensuring nutrients needs are met in general. However, this works best alongside other health habits such as diet, exercise, sleep, and stress management.
The Bottom Line
Certain supplements help to slow down the aging process, promoting healthy skin and lifestyle. The above-listed supplements are some of the substances that have been shown to offer anti-aging effects in research studies. Although certain supplements may help slow aging, the best way to promote a long and healthy life is to engage in healthy practices like consuming a nutritious diet, engaging in regular exercise, and reducing stress.
