Author Archives: James Leonardo

4 Early Symptoms of Arthritis : Know Well Before Arthritis

What is rheumatoid arthritis? Rheumatoid arthritis (RA) is an autoimmune disease that causes chronic inflammation of joints. RA tends to start slowly with minor symptoms that come and go, usually on each side of the body, which progresses over a period of weeks or months. Symptoms of this chronic condition vary from person to person… Read More »

Simple Stretches for Sciatica Cause Due to Spinal Stenosis.

In the event that your sciatica side effects are brought about by spinal stenosis (the narrowing of room in the spine, frequently brought about by osteoarthritis), practices including back flexion (forward bowing) may furnish you with significant relief from discomfort. Back flexion stretch for sciatica from spinal stenosis  Activities that include extending your lower back… Read More »

5 healthy activities for busy people

Life race and staying healthy and fit at the same time is quite a challenge. In this world when everything is replaced by fast means it’s difficult to take care of health. Men and women both are struggling with their fitness, the major issue ca be the stress that is taken over. Stress and hypertension… Read More »

5 headache hacks everyone needs to know

Headaches are one of the foremost common sorts of chronic pain (second only to back troubles). Anyone who’s suffered the splitting pain of a headache — especially a migraine — knows how difficult it is often to drive, work, and even keep it up a conversation while your head is pounding.   But when a… Read More »


steroids are referred to as anabolic–androgenic steroids, or AAS there are steroids that can be administered orally or through injection. With anything there are some best Anabolic steroids negative and positive things involved. Let’s know what these are for these for humans. They are majorly used for medical purposes as well as by athletes and… Read More »

Sleep Apnea: Overview, Cause & Remedies

Sleep apnea may be a potentially serious disorder during which breathing repeatedly stops and starts. If you snore loudly and feel tired even after a full night’s sleep, you would possibly have it. The main sorts are: Obstructive apnea, the more common form that happens when throat muscles relax Central apnea, which occurs when your… Read More »

Anxiety isn’t a thing to ignore

Most of us belong to various cultures and understanding anxiety issues is narrow. Having such issues isn’t a thing to be ignored; there may be various consequences to it. Anxiety is known to be one of the mental illnesses, and most individuals do not consider it a serious illness, but it is a serious illness.… Read More »