Boosting your metabolism is the most effective way to lose weight. Find out how you can boost your metabolism easily to lose weight.
Many of you already understand that the higher the metabolic rate, the more calories you burn. A higher metabolic rate makes it easier for you to lose weight and keep it off in the long run. Metabolism is the term used to identify all the chemical reactions that take place in your body that are required to keep your body alive and to function properly. You can also have more energy and ultimately feel better if you have a high metabolism. So read on to find out a few easy tips to boost your metabolism and lose weight.
Drink Lots Of Cold Water
When you feel thirsty, drink cold water instead of sugary drinks. Although you may be tempted to drink sugary drinks as they taste a lot better, these drinks contain calories. By replacing them with cold water, you are already limiting your calorie intake and speeding up the process of losing weight. Some studies have shown that drinking 17oz of water can increase your resting metabolism for about an hour by 10 to 30 percent. To top it off, if you need to drink cold water, your body needs to heat it to reach your body temperature using energy.
Drinking water before meals makes you feel fuller and makes you eat less. Studies have shown that adults who drank half a liter of water at least half an hour before their meal could lose 44 percent of their body weight compared to those who didn’t.
Lift Heavy Objects
Your metabolism can be boosted easily by building muscle as it is more metabolically active than fat. Trying to lose weight will impact your metabolism, slowing it down, hence you should try to retain your muscle by lifting weights as it will combat the drop in your metabolism. If you are on a diet to lose weight by restricting your calorie intake and don’t do any resistance training alongside, you will lose weight and a lot of muscle and mass in the process. This will ultimately result in decreased metabolism. So you need to pair your diet with resistance training, involving lifting weights so that your muscle mass, strength, and metabolism are retained.
Add Green Tea
Drinking green tea or long tea can increase your metabolism as they are known to convert some of the fat stored in your body into free fatty acids that help the fat burning process by 10 to 17 percent. If you are looking to lose weight and maintain your weight after that, you should add green tea to your diet as it is very low in calories. These drinks have properties that can help boost metabolism, ultimately preventing the weight loss plateau caused by decreased metabolism. You can also check out a few supplements that also help in restoring your metabolism and losing weight. You can check out weight loss with the Meticore supplement and research online to learn more about supplements.
Sleep Well At Night
Studies have revealed that the risk of obesity is linked to not getting proper sleep at night. This is mainly because sleep deprivation hurts your metabolism. If you are not getting proper sleep at night, it also increases your risk of developing type 1 diabetes. This is because lack of sleep is also linked in many instances with developing a resistance to insulin and elevated blood sugar levels. Lack of sleep also can boost your hunger hormone ghrelin, making you crave more food, and decrease the fullness hormone leptin, making you not feel full and eat more.
Use Coconut Oil Instead of Cooking Fats
Saturated fats consist of many long-chain fats, while on the other hand, coconut oil consists of medium-chain fats that can increase your metabolism up to 12 percent. If you focus on losing weight, you should choose coconut oil over the other cooking fats as the unique fatty acid profile of coconut oil modestly helps in weight loss.
Your metabolic rate can be increased by doing quick and very intense bursts of activity, also known as High-intensity interval training (HIIT). This way, you can burn more fat, even after your workout has ended. HIIT has better results than any other form of exercise, with studies showing the HIIT has helped burn fat. These studies conducted on overweight young men have shown that HIIT exercise for 12 weeks has helped them in losing 4.5lbs of fat mass and 17 percent of belly fat.
Spend More Time Standing Up
It is a well-known fact that spending too much time sitting around is bad for your health. You can gain weight by sitting around too much as you burn far fewer calories when you just sit around. On the other hand, you can burn up to an extra 175 calories just by spending an afternoon standing up at work rather than sitting down. People with desk jobs can practice standing up for a short period and successfully reduce the length of time sitting down.
Studies have revealed that your metabolism can get a 3 to 11 percent boost from the caffeine found in your coffee. Caffeine also promotes the burning of your fat, just like green tea. Lean people tend to have better results from this than people who are obese. The effects of coffee on metabolism can also lead to losing weight successfully and keeping weight off.
You can increase your metabolism by making subtle changes to your lifestyle and practicing some of the tips we covered in this article. You can easily lose weight and keep it off if you have a higher metabolism. So follow the tips above to maintain a vibrant and youthful life.