“Feel the fear and do it anyway” is one of the most popular quotes around. And for good reason. It’s a great reminder that even though we might be afraid of something, we can still go ahead and do it.
Feel the fear and do it anyway quote is often attributed to author and motivational speaker Susan Jeffers. In her book of the same name, she writes about how we can all benefit from facing our fears.
The book has become a bestseller and has helped many people overcome their own fears and achieve their goals.
While the quote is often used as a motivational tool, it’s important to remember that it’s not always easy to “just do it.” Sometimes, the fear is too strong and we need to take some time to work through it.
If you’re feeling overwhelmed by fear, take some time to read through these tips on how to deal with it. Then, when you’re ready, take a deep breath and go for it!
Why people feel the fear and do it anyway
It’s no secret that many people struggle with fear and anxiety on a daily basis. But what motivates people to face their fears and push through the discomfort?
There are many reasons why people choose to face their fears. For some, it’s a way to prove to themselves that they’re capable of more than they thought. For others, it’s a way to conquer a long-standing phobia or challenge themselves in a new way.
Whatever the reason, facing your fears can be a rewarding experience. It can help you to grow as a person and learn more about yourself. It can also give you a sense of achievement and satisfaction.
If you’re considering facing your fears, here are a few things to keep in mind:
1. Be prepared
One of the best ways to overcome your fears is to be as prepared as possible. If you know what you’re up against, you’ll be less likely to feel overwhelmed or caught off-guard.
Do your research, make a plan, and think about what you’ll do if things go wrong. The more prepared you are, the more confident you’ll feel.
2. Start small
If you’re feeling overwhelmed, it’s often best to.
Feel the Fear and Do it Anyway anxiety
It’s normal to feel anxious when faced with a challenging situation. But if your anxiety is excessive and lasts for more than six months, it may be time to seek professional help.
There are many effective treatments for anxiety, but one of the most empowering is learning how to face your fears. In her book, “Anxiety: Feel the Fear and Do it Anyway,” psychologist Susan Jeffers offers readers simple yet powerful techniques for overcoming their fears.
One of the most important things to remember is that your thoughts are not facts. Just because you’re thinking about something doesn’t mean it’s true. This is especially important to remember when you’re feeling anxious about something that hasn’t even happened yet.
Try to stay in the present moment as much as possible. Don’t dwell on past failures or worry about what might happen in the future. Focus on what you’re doing right now and what you can do to make the situation better.
It’s also important to take care of yourself physically. Make sure you’re getting enough sleep, eating a balanced diet, and getting regular exercise. These things will help reduce your overall stress levels and make it easier to cope with anxiety-
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