Are you thinking of switching to a healthier lifestyle? Would you like to exchange your usual coffee for a drink that has more benefits, but with just the same amount of caffeine? Having tea is a surefire way to pump up your morning. It offers many varieties loaded with a lot of health perks.
A special kind of tea that is more popularly known as detox tea promises to do more than ramping up your morning. Several health enthusiasts and celebrities are on to this alternative drink for its nourishing abilities and weight-loss benefits. If you are planning to give it a try, here are some essential things you need to know about detox tea to maximize its effects.
What does it do
The body is a natural repository of toxins. No matter how careful or health-conscious a person is, almost every food has some form of a pollutant that can damage the body. Over time, these pollutants accumulate, which may cause serious health problems. One of the best ways to solve this issue is to purge these toxins out of the body.
This unique tea is known for its robust antioxidant properties that can flush out harmful materials out of your system. As it does its job, it nourishes the liver and helps it function to its best condition. Aiding the liver in clearing out toxic content naturally promotes the overall health of one’s digestive system.
Another claim is its weight-loss ability. It is a natural diuretic that can help people instantly shed excess water that adds to their weight. Additionally, it has laxative properties that can speed up the processing of food in the digestive tract. By doing so, it helps in making the drinker feel less bloated. By hastening the digestion process, it also makes the tummy have a flatter and slimmer look.
What does it contain
The secret behind the nourishing benefits of tea is its unique combination of ingredients. Typically, an effective detox tea has senna leaves, Echinacea, and Gynostemma. Senna leaves contain chrysophanol and sennosides. They are natural laxative agents that also help in treating constipation, irritable bowel syndrome, and hemorrhoids. Furthermore, they are also FDA-approved, which guarantees that they are safe for consumption.
Meanwhile, Echinacea is an herbaceous plant that has antioxidant agents called phenols. It can protect the body with its ability to control the function of many cell receptors and enzymes. Echinacea also has antiviral and antimicrobial properties that aid in the functioning of the immune system.
Another helpful herb found in a detoxifying drink is the Gynostemma. While any ginseng component would do, Gynostemma is especially useful because it can activate the body’s metabolic switch, converting food into energy. In doing so, it reduces blood fat and normalizes the blood sugar, thus, promoting a healthier metabolism.
Other natural ingredients, such as peppermint, hibiscus, and chamomile, are also commonly seen in teas for detox. Aside from adding flavor, they also supplement the anti-inflammatory properties of the main ingredients.
How to maximize its effect
Create a plan before starting on a detoxification process. Effective body cleansing happens when detox tea is combined with a healthy diet. When detoxifying, stick with fruits, vegetables, and lean proteins. Carbohydrate intake should be limited unless it is whole grains. Additionally, processed food should also be eliminated because they are difficult to digest and contain the most toxins.
Furthermore, since tea is a diuretic, drinkers should continuously be drinking water as they detoxify to prevent dehydration. At least ten glasses should be taken throughout the day to maintain the body’s electrolyte balance. Another rule to be followed when drinking tea is that the body best absorbs it upon waking up and before going to bed. So, plan your daily doses accordingly.
However, drinking detox tea is not for pregnant or lactating women. Those taking up other medications should also consult their doctors before going through the detoxification process.
Without a doubt, tea drinking has many perks. Not only is it a more flavorful alternative, but it is also a healthier one. It is not just its nourishing and weight-losing property that makes it an excellent choice; it also does wonders for a person’s whole disposition.