Being on a Keto diet and staying committed to this diet is quite tough when it comes to being part of any social gatherings. If you wish to stay on this keto meal plan regardless of being on an NDIS meal plan while still being out and about, then following these tips could help one navigate through social meals when on a keto diet Australia.
Even with today’s culture, seeped largely around food, getting the right keto meal plan when out on social meals is a tough nut to crack. What can one eat? Do keto restaurants in Melbourne actually serve quantifiable keto meals?
If you are not heading to a keto restaurant in Melbourne, then here are the tips that will help you to navigate through social meals without succumbing to having to go off your diet plan.
First off, it is important for one to note that if one doesn’t announce the existence of one’s choice of diet, they will be served exactly the way others are. It is essential to note that it is suggested that low-carb wine and clear liquors should be tried. Drinks such as dry red wines, dry white wines, clear liquors. Also, at the same time, when on a keto meal plan, it is important to avoid tonic water as it contains a plethora of sugar. One should also avoid consuming mixed drinks and premade frozen drinks, and beer of all kinds as they contain gluten.
The very first thing you can do is go through the menu of the place that you are planning to visit and research the items, deciding which ones to choose for consumption. If the entries on the menu weren’t quite perfect for your keto meal plan, one could work with appetizers and sides to creatively make up a meal befitting a dieter. Also, ensure to ask ahead of time if the items are gluten-free or not. If the items are marked as gluten-free, ensure to further question if that means keto-friendly or not at all. Consider a salad and base meals around proteins rather than carbohydrates. Ensure to add in healthy fats and veggies to support the protein meal. You could simply choose eggs or meats of any kinds. In fact, a pescetarian meal works as well. In place of bread and buns for burgers and sandwiches, use lettuce leaf wraps and be particular about avoiding sauces and condiments as they too contain flour and/or sugars.
If you are attending an event or gathering such as a party, make sure to reach out to your host far in advance. By letting them know that you are on a healthy diet plan that involves a keto diet in Australia, you can get them acclimatized and accommodated to your diet. They will surely make alternative arrangements for your diet plan. These are all some of the tips that you could keep in mind while navigating through social meals when on a keto diet or if on an NDIS meal plan.