A home health remedy, the lemon essential oil is an excellent natural ingredient to help fight a range of health conditions and get clear skin. It is extracted from the lemon peel through the ‘cold-pressing’ process.
People have been using lemon essential oil for years to uplift their mood, reduce inflammation, kill viruses, and clear the skin. Since it is a natural ingredient, it has minimal side effects.
The exact use of pure lemon essential oil depends on its type. However, there are many common benefits.
Benefits of Lemon Essential Oil
It helps reduce depression and anxiety symptoms
Lemon spruces up the environment and its scent make one feel calm. A 2016 study, which was conducted on mice, reported that lemon essential oil worked as a calming and mood-improving agent in the subjects. The study also claimed that the essential oil type worked better than lavender and rose oils, which are known as stress-relieving essential oils.
Another study concluded that lemon essential oil helped patients by reducing anxiety after orthopedic surgery.
It acts as a pain reliever
The anti-stress and antidepressant properties of the best lemon essential oil make it an excellent ingredient to handle pain. As per a 2014 study, the use of lemon oil aromatherapy changed the way subjects responded to painful stimuli.
It makes the skin healthier
Lemon oil is one of the best essential oils to kill harmful bacteria from the skin and make it healthier. Thanks to the oil’s antioxidant properties, it can be used to preserve the skin tone. Below are some benefits of lemon oil for skincare.
Lemon essential oil can also be used to treat a variety of skin conditions, including acne.
How to use Lemon Essential Oil
There are two ways to safely use the organic lemon essential oil: diffuse it or apply it topically.
In case of diffusing lemon oil, three to four drops can be added to a diffuser. After that, it can be used through aromatherapy sessions in a well-ventilated area.
To use the oil topically, it needs to be mixed with a carrier oil. Before applying the blend on a sensitive area, it can be used on a small area of the skin. If it does not result in irritation or redness after 24 hours, then it is safe to use.
Remember to wash off lemon oil before exposing the skin to sunlight.
Side Effects of Lemon Essential Oil
Lemon essential oil is reported to be a safe ingredient to use for aromatherapy and topical use. Pregnant women can also use oil to reap its benefits.
However, some people may experience irritation. Generally, it happens when people go out in the sun immediately after using natural lemon oil. According to experts, it is good to avoid sunlight after using citrus essential oil.
How to Buy Pure Lemon Essential Oil
Buying a high-quality, pure essential oil is a little tricky process. There are many brands that claim to offer pure lemon essential oil products, but many of them include several harmful ingredients.
To get a genuine product, a buyer needs to ensure that the oil is cold-pressed and 100% pure. It must be sourced from certified organic essential oil suppliers. Also, the oil must be in a black bottle to protect the freshness and effectiveness of lemon essential oil.
Lemon essential oil is a safe, useful natural ingredient that comes with anti-inflammatory and antimicrobial properties. In its pure form, it can uplift mood, reduce stress, and improve skin health.