We’ve all heard that exercise is essential for feeling good and reaching our fitness goals. But sometimes, you just need that extra push to get in the gym and start moving.
According to Clarke, M., pre-workout supplements have become a popular way to boost performance, particularly among athletes and people who regularly exercise. In these situations, pre-workout can be a lifesaver. However, if you want to feel energised throughout your entire workouts, you must time your supplementation correctly.
There is some debate about when to take pre-workout supplements for the best results. In this article, we’ll go over the various times you can take pre-workouts to get the most out of them.
When To Take Pre Workout For Better Performance?
If you want to get the most out of your pre-workouts supplement, consider when you take it. According to Midss, most pre-workout products are intended to be consumed 30-60 minutes before your high-intensity exercise. This gives the ingredients enough time to absorb and begin working.
If you use a caffeine-containing pre-workout powder, you should be aware of how it affects you. Caffeine has a half-life of about five hours, which means your body takes that long to eliminate half of the caffeine you’ve consumed.
This implies that if you are taking pre-workout supplements containing 200 mg of caffeine at noon, you’ll still have 100 mg in your system by 5 p.m. If you’re caffeine sensitive, this could mean you’re still feeling the effects of the supplement when it’s time to sleep.
To avoid this, either take your pre-workout drinks earlier in the day or choose a caffeine-free product.
Does Pre-Workout Need to Be Taken Regularly?
Pre-workout supplements should be cyclical, meaning you should stop taking them for six to eight weeks at a time to allow your body a chance to reset because if you take them frequently, your body may become tolerant to their effects. Purchase some tyrosine, an extremely effective and reasonably priced pre-workout, as well as some stimulant-free ones that you can use the majority of the time.
Why Does Timing Matter?
Is it really necessary to consider the timing of your pre-workout supplementation? You can technically take a pre-workout whenever you want. However, if you want to maximise the energy you get from your pre-workout drink, timing is important.
Here are some of the main reasons why you should prioritise the pre workout timing:
Prevent a Crash
We’ve all experienced the crash that can occur after consuming a large amount of caffeine, right? You get a lot of energy at first, but you might also have a crash later. If you take your pre-workout supplement too soon, you may experience a crash, or at the very least a noticeable drop in energy, in the middle of your workout.
- Obtain Maximum Energy
- Avoid Sleep Issues
Most pre-workout supplements include caffeine, a stimulant. It takes about 30 minutes for caffeine levels in your blood to peak. It’s crucial to take your pre-workout pill 30 to 60 minutes prior to doing out for this reason.
This gives the caffeine ample time to take effect and provide you the energy and concentration you need for a successful workout.
How Does Pre Workout Work in Your Body?
If you don’t properly fuel yourself before exercises or hard workout sessions, you’ll be less energised, weaker, and fatigued faster than usual.
Pre-workout supplements are intended to assist you in achieving peak performance during your workouts. It helps boost energy levels, increase blood flow, enhance muscle growth, improve exercise performance, increase focus, increase muscle mass, and more. Most contain a blend of ingredients that have been shown to boost energy, endurance, and strength.
A good pre-workout will cover you from every angle. They stimulate your nervous system, allowing your brain to work at full capacity. They also have a systemic, morphological effect on your vascular and muscular systems, assisting in the improvement of blood flow and the delivery of nutrients to the appropriate muscles. Finally, they give the body a boost to get everything in place.
Caffeine is the most common pre-workout ingredient. It’s a stimulant that has been shown to boost alertness, concentration, and power output. Beta-alanine, creatine, branched-chain amino acids (BCAAs), and citrulline are also common pre workout ingredients.
These ingredients work together to improve your gym performance by reducing fatigue, increasing focus, and increasing strength and power output.
The best thing you can do is get nutrients and energy from food. Similarly, the healthiest pre-workout supplement has simple, minimal ingredients that are easy to understand and pronounce. Caffeine (if you want a caffeinated product), beta-alanine, and nitric oxide booster should be at the top of the other pre workout ingredients list.
You should avoid products that contain artificial sweeteners, colours, and flavours. Fortunately, products that cater to a wide range of lifestyles and dietary restrictions are now available. You can select from supplements that are non-GMO, vegan, paleo, soy-free, and organic.