Some Lifestyle Changes and Remedies For Hair Loss

Remedies For Hair Loss

There’s no way you can perfectly prevent your hair from falling because as you age, your hair will start to fall. You might start to notice some bald spots on your head as well. However, making sure of a few things and taking proper care of your hair health will definitely be effective for hair loss. You can drastically slow down the process by bringing some lifestyle changes and using some home remedies. Whatever you buy for your hair, make sure that it is packed in high-quality rectangular boxes because this is what ensures that the product you’re buying can be trusted for quality, safety, and compatibility. So guys and gals, if you’re experiencing this super irritating condition of losing hair, then this article is going to bring a smile to your face. Let me explain!

Lifestyle Changes

  • Do Not Smoke

You have to know all the side effects of smoking so you could have a bunch of reasons to quit it. It certainly isn’t a good thing. Not only is it injurious to your own internal health but it is also a huge reason behind hair loss. I’ll not go into the details of how smoking affects the health of hair. The smoke of cigarettes is pollution and can affect your skin and hair. But it has also been known scientifically that smokers destroy the hair follicle’s DNA in fact. This pack-a-day routine may be the greatest culprit for your thin and harmed hair if you are searching for ways to enhance hair growth. Though I think that knowing this is enough for you, isn’t it?

  • Improve Your Diet

People keep applying different remedies to their hair like oils and some fruits and think that it’s going to help them lose this condition of hair loss. But what they don’t understand is that it’s the inner health that needs to be conditioned and not the outer look of your hair. So in order to improve the health of your hair to keep them from breaking or falling, you have to eat healthily. Foods that are rich in iron, omega 3 fatty acids, and protein should be your main goal. So foods like fish, egg yolks, egg whites, lean meat, beans, vegetables, etc. are the ones that will help you with hair loss. 

  • Massage Your Scalp

Get a relaxing massage on your scalp because that won’t only give you a good time but will also prevent your hair from falling. The logic behind is that when we massage our scalp, the blood flow there increases which helps to nourish the hair follicles. This makes the hair follicles strong and prevents the hair from falling. It’s better that you massage your scalp using some oil for lubrication for 4-5 minutes and do it for 1.5 months. You will definitely get stronger and thicker hair at the end and you will be astonished to see that there’s very less hair fall. 

  • Wear a Hat Every time You Go Out in the Sun

You can be shocked to find that sunlight will affect your hair with an over-exposure to the UV. If you already have a thin, hairy head, you definitely know the value of using sunscreen to avoid sunburn. The reality is that everyone should cover their hair and scalp from the light, regardless of how dense or thin their hair is.

UV radiation from the sun affects the scalp, allowing it to shed proteins and overtime to degrade. And if you spend lots of time outside, it could influence your hair consistency above and above the color of your hair. This would also have a long-lasting effect. 

  • Only Use Hair Products That are Tested and Advised

A normal diet with a minoxidil ointment two days a day and 1 mg Finasteride tablet daily can increase your hair growth. The FDA has licensed these medications for the prevention of hair loss. The doctors observed in clinical examinations that the men who used finasteride and minoxidil for 90 days finished the study with a thicker hair head than they had begun.

Some Home Remedies

  • Biotin

It has become very popular in the wellness and beauty communities over the last few years, due to its skills at improving the health and attractiveness of hair, skin, and nakedness. Biotin is also a vitamin B type, also known as the “B Complex.” Biotin has also become a common additive to male pathology. It’s DHT (the hormone associated with shallowness) blocking properties have made it a common addition to haircare regimen, and recent studies have linked it with improved hair growth. The best thing is, the foods that biotin is found in are found easily anywhere: eggs, sweet potatoes, nuts, oats, onions, and many more. 

  • Fish Oil

Using omega-fatty acids may lead to the inner enhancement of your hair since they are full of nutrients and proteins. Along with vitamins, taking an omega supplement helps increase hair density and diameter. The hair loss therefore decreases. Omega fatty acids allow the cells to act efficiently and enhance immunity, which can improve overall health. Follow the prescribed dose of the manufacturer.

  • Onion Juice

It is one of the treatments that many people have been using for years. Onion juice is considered to be one of the best treatments for hair loss. People with alopecia (bald patches or bald spots) often use this. You just extract a little in a bowl, apply it to your scalp and give it a nice massage for 2-3 minutes. Then you just wash it off with water, don’t use shampoo or any other product. Do this every other day and you’ll start to see very amazing results. 

  • Oils

Who couldn’t have guessed it? Oils are one of the best sources of nutrients for hair. You can expect improved blood circulation, improved hair growth, decreased hair fall, and many more benefits from them. Use olive oil, coconut oil, castor oil, rosemary oil, and many more fall into this list. 


Hair loss can be a severe problem sometimes, for example, you’re not even 30 yet and you’re having bald spots right away. In such cases, you should see a doctor get properly examined. And here’s a precaution, please keep soaps away from your hair. Use shampoos to wash your hair only and not soaps. It doesn’t matter if you’re using high-quality soaps with amazing rectangular boxes that those brands buy from Dawn Printing, a high-grade packaging firm. The soaps, even if they are in high-quality rectangular boxes, are great for your body and face, not your hair. So make sure that you keep your hair away from unsuitable products and your body from unhealthy foods and intakes in order to keep your hair from falling. 

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