The human body needs omega 3 to function properly, and it can be found in a number of different food sources, including seafood.
The human body cannot produce its own omega 3 fatty acids, meaning that we need to consume them in fish or fish oil supplements in order for them to reach our bloodstream and organs.
Omega 3 protects against cardiovascular disease by lowering cholesterol levels and reducing inflammation in our blood vessels.
What Is Omega 3?
Omega 3 is essential for brain function and healthy skin. It can help reduce inflammation in the body, which can reduce many diseases.
Omega 3 is usually taken in capsules, but if you find capsules difficult to swallow, you can opt for a liquid version. This may work better when accompanied with SimplyThick beverage thickeners to make the oil more palatable.
The following are seven of the top reasons to start eating seafood to get your omega 3.
1) Reduce Depression Symptoms
Studies have shown that people who eat seafood regularly have a lower chance of suffering from depression.
Omega 3 has a positive effect on neurotransmitters in the brain, making it easier to feel happy and upbeat.
2) Help Against Diabetes
Studies have shown that the more omega 3 you consume, the less likely you are to suffer from diabetes.
Omega 3 helps our bodies use insulin better, meaning we can keep blood sugar levels under control and avoid diabetes.
3) Help with Alzheimer’s Disease
Dietary omega-3 fatty acids may be helpful in fighting the effects of aging on the brain and memory.
Studies have shown that dietary omega-3 fatty acids help protect against the development of Alzheimer’s disease and can also help to slow its progress in those who have already developed it.
As far as we know, fish oil is the only supplement with a scientifically proven positive effect on this illness.
4) Reduce the Risk of Heart Disease
The consumption of fish or omega 3 supplements has been shown to reduce the risk of suffering from heart disease by lowering cholesterol levels.
People who consume omega 3 regularly have a lower risk of suffering from heart disease.
5) Reduce Your Risk of Stroke
As well as the effect on cholesterol levels, fish oil also has a positive impact on the ability of the blood vessels to remain healthy. High doses of omega 3 can help to prevent kidney failure, stroke, and dementia.
6) Increase Brain Function
Omega 3 plays a vital role in cognitive function in adults and children. A lack of this fatty acid can cause many problems with learning and memory.
Including omega 3 in your diet can reduce the symptoms and complexity of a number of neurological diseases, including ADHD, dyslexia, and depression.
7) Lower Blood Pressure
The consumption of seafood can help prevent the risk of developing high blood pressure. A study in the American Journal of Hypertension found that those with high blood pressure could reduce it by eating fish twice a week and taking omega 3 supplements.