The best exercise machine to lose weight 2022

Increasing your daily activity levels and losing weight are inextricably linked, but what is the best exercise machine for weight loss?

If you’re looking to achieve a negative energy balance and create a calorie deficit (opens in new tab) – a surefire way to shed pounds – data would dictate the answer is the exercise machine that burns the most energy in the shortest amount of time. But it’s not that simple. 

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