Do you know what one of the most common side effects of being an entrepreneur is? The answer is simple – sleepless nights. Between the large amount of stress you must deal with and the long hours, you may have to function on minimal sleep.
Unfortunately, if you don’t sleep well, there are implications that go beyond feeling sleepy and “out of it” the next day. A lack of sleep can also increase your stress and increase the likelihood of anxiety and depression. It can also lead to making bad food choices and, ultimately, weight gain. Put simply, if you don’t get plenty of sleep, you will not be operating at your full potential. In many cases, poor sleep can get in the way of your sleep.
There are several things you can do to help improve your sleep. From getting the right mattress (try clicking here to learn more) to schedule your meals at the right time, use the tips and information here to improve your sleep schedule.
Stop Eating at Least Three Hours Before You Go to Bed
If you eat your largest meal of the entire day at night or snack until you go to bed, you are much more likely to have disjointed or broken sleep. Once you eat, your body has to work to digest whatever you have eaten. This may impact your ability to get ready and wind down for bed. Also, if you eat a lot of sugary foods at night, they can impact your blood sugar, which can cause you to wake up at all hours. It can also make it difficult to get back to sleep. Many entrepreneurs try to overeat at night because they don’t eat or eat very little during the day. A great way to keep this from happening is by eating a protein-rich breakfast.
Avoid Drinking Coffee for at Least Eight Hours before Going to Bed
Coffee can remain in a person’s system for between eight and 10 hours. If a person is fueling their day with caffeine, it is probably getting in the way of a great night’s sleep. Another reason to avoid coffee is that it can eliminate serotonin, which is the feel-good chemical in the brain that helps people feel happy and calm. Also, drinking excessive coffee can cause insomnia and increase feelings of anxiety and stress.
Get a Shower before Bed
Getting a shower before going to bed is calming, but it helps increase the body temperature. After this, as the body cools off, the body temperature drops. This can help create the drowsiness feeling. The lower body temperature will make it easier to get to sleep and remain asleep.
Avoid Alcohol Right before Bed
People who deal with sleep problems or insomnia believe that drinking alcohol before bed will help them get more sleep. While alcohol can make it easier to get to sleep, it makes it difficult to remain asleep. Alcohol will raise a person’s body temperature, which increases the possibility of waking up in the middle of the night. This can make it hard to go back to sleep.
Get a Good Night’s Sleep for Improved Business Productivity
As an entrepreneur, you understand how important it is to remain protective every day. The only way you can do this is if you are getting plenty of sleep each night. Use the tips and information here to ensure that you get the quality sleep you want and need to run your business and ensure your success. While there is no secret formula to business success, getting plenty of sleep can help.