How health trackers keep track of your sleep

How health trackers keep track of your sleep


Ever questioned how health trackers monitor your snooze? The most effective health trackers (opens in new tab) can now provide a prosperity of health and fitness data, keeping tabs on all the things from blood oxygen concentrations to atrial fibrillation – but how do they keep track of your naps? And just how precise are physical fitness trackers (opens in new tab) at recording your slumber?

We combed by way of the most recent details and chatted with Justin Roethlingshoefer, the founder of Possess IT – a digital platform that aids coaches interpret exercise tracker info – to locate out.

How does your physical fitness tracker monitor your slumber?

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