Unfortunately, not all can have a penis with this ability. Sometimes getting older or because of a problem, the becomes damaged, and eventually.
Of course, you don’t want to experience this condition and hope to continue to function as it should. Therefore, take care and take good care of them so that its physical function does not decrease considerably, and men can still enjoy it to the fullest.
Watch what you eat
Watch what you eat well. Don’t just eat if you want to maintain a perfect health. Stay away from foods that are fatty and too coconut milk. Various sweet foods, to fast food, must be avoided properly.
Better to cook yourself and enjoy a healthy diet. Expand fruits and vegetables so that the body will get a supply of vitamins that improve health.
Maintain a good weight
Maintain an ideal body weight or at least not be obese. If you are obese, you are more likely to have problems with your health. The level of testosterone in the body decreases, and the fat around the stomach will interfere with blood flow to the penis to run properly.
Low blood pressure is good for physical health. One way to this is by eating foods that are high in potassium. Bananas are a good source of potassium.
Men also need to stay away from the high blood pressure they have. If you have a history of hypertension, take care of what you eat and don’t often stay up late. Next, stay away from things that can trigger cholesterol in the body. Cenforce 150 and Fildena 150 help maintain a perfect erection.
Doing exercises regularly
Do exercise or exercise regularly every day. By doing regular exercise, your chances of experiencing penile disorders will below. The reason is when doing regular exercise, blood flow in the can run smoothly. The possibility of fat accumulation is also getting smaller.
Doing regular exercise also increases testosterone in the body. This hormone also triggers an increase in love drive to the maximum.
There are many types of sports that can be done. If you really like lifting weights, it’s a good idea to do it in the gym for about an hour.
If you prefer cardio, it’s a good idea to choose between running, swimming, or aerobic exercise. Of the three types, maybe the run is easy to do because it does not need a place and you can do it on the field or the road.
Before and after exercising you are advised to eat. Usually half an hour before any kind of exercise, pre-workout food or drink should be consumed. Furthermore, after the exercise is over and resting for 30-60 minutes, eating foods high in protein is highly recommended to make the body more energetic.
As much as possible, stay away from alcohol for daily consumption. If you can eliminate it in your daily drink, the chances of experiencing erectile problems will decrease.
In alcohol, several toxins can interfere with blood circulation that comes to the penis. If you experience impaired blood flow, you will struggle to maintain an erection completely.
Use herbal remedies, but it is important to discuss this with a doctor before actually doing it. When you know how to improve blood circulation, stop drinking alcohol and tobacco.
Do Kegel exercises
Do good Kegel exercises. Doing Kegel exercises will allow the pelvic muscles that control the erection to work optimally. This exercise does not necessarily make a man get a maximum erection, but the healing is slow, and the results are permanent.
Men who regularly do Kegel exercises are believed to be better at keeping their bodies in shape. This is because Kegel exercises are able to make the pelvic muscles much stronger so that the body will become better at carrying out various daily activities.
Kegel exercises as well as being pee. It is the muscles that are used to hold pee that is well trained to increase the strength, Vilitra 20 and Vidalista 60 can either get a perfect erection slowly or maintain it.
Change your lifestyle
Change your lifestyle to be better than before. This lifestyle will make men healthier overall and also healthy. They will still be able to erect perfectly even though a man is not young anymore. Improve your lifestyle, starting not smoking and avoiding harmful activities such as staying up late.
Of the several ways to do the care above, which ones have you done and still maintain until now? Let’s continue to take care of the well, not to regret it in the future.
Manage your stress
Stress lowers libido levels. It also negatively makes your heart rate higher, leading to higher blood pressure, consequently reducing performance levels and desire for love. You can manage stress by exercising and discussing stress issues with your friends. By managing stress, you will also avoid some related habits that can improve your intimate life. These habits include smoking tobacco and intake of alcoholic beverages.