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Mewing, also known as orthotropics, is a facial improvement technique that involves posturing the tongue on the roof of the mouth (palate) instead of resting it on the bottom of the mouth. Proponents of mewing believe that this practice can help to reshape the jawline, improve posture, and reduce breathing problems.
What is Mewing?
Mewing is named after British orthodontist Dr. John Mew, who developed the technique in the early 2000s. Dr. Mew believes that mewing can help to correct facial deformities that are caused by poor tongue posture. These deformities can include a recessed jawline, crowded teeth, and an open bite.
How to Mew
Mewing is a simple technique that can be done by anyone. Here are the steps on how to mew:
- Close your mouth and relax your tongue.
- Place the tip of your tongue behind your upper front teeth, without touching them.
- Press the rest of your tongue up against the roof of your mouth.
- Seal your lips and breathe through your nose.
- Hold this position for as long as you can, or for at least 10-15 minutes per day.
How Often to Mew
It is recommended how to mew for 10-15 minutes per day, every day. However, you can also mew for shorter periods of time throughout the day. It is also important to be patient, as it can take several months to see results.
Benefits of Mewing
There are a number of potential benefits to mewing, including:
- Improved jawline: Mewing can help to strengthen the muscles in the jaw, which can lead to a more chiseled jawline.
- Straighter teeth: Mewing can help to align the teeth, which can lead to a straighter smile.
- Reduced breathing problems: Mewing can help to improve breathing by opening up the airways.
- Improved posture: Mewing can help to improve posture by strengthening the muscles in the neck and back.
- Reduced stress: Mewing can help to reduce stress by promoting relaxation.
Scientific Evidence for Mewing
There is some scientific evidence to support the claims that mewing can be beneficial for facial development. However, more research is needed to confirm these findings.
A 2019 study published in the journal “Orthodontics: Current Practice Research” found that mewing can help to improve tongue posture and reduce the risk of malocclusion (misaligned teeth).
Another study, published in the journal “Clinical Anatomy” in 2020, found that mewing can help to increase the space in the upper airway, which can improve breathing.
Side Effects of Mewing
Mewing is generally safe when done correctly. However, there are a few potential side effects that you should be aware of, including:
- Temporary discomfort: You may experience some temporary discomfort when you first start mewing. This is normal and should go away after a few days.
- Toothache: If you mew too hard, you may experience a toothache. This is because mewing can put pressure on the teeth. If you experience a toothache, stop mewing and see a dentist.
- Increased salivation: You may experience increased salivation when you first start mewing. This is normal and should go away after a few days.
Conclusion about how to mew
Mewing is a safe and effective technique that can help to improve facial development and oral health. However, it is important to be patient and how to mew correctly to avoid side effects.
If you are considering trying mewing, it is important to talk to your doctor or dentist first. They can help you to determine if mewing is right for you and can provide you with guidance on how to mew safely and effectively.
FAQs for the article “How to Mew: A Comprehensive Guide to Facial Restructuring and Optimal Oral Health”:
What is mewing?
Mewing is a facial improvement technique that involves posturing the tongue on the roof of the mouth (palate) instead of resting it on the bottom of the mouth. Proponents of mewing believe that this practice can help to reshape the jawline, improve posture, and reduce breathing problems.
How often should I mew?
It is recommended how to mew for 10-15 minutes per day, every day. However, you can also mew for shorter periods of time throughout the day. It is also important to be patient, as it can take several months to see results.
Are there any side effects to mewing?
Mewing is generally safe when done correctly. However, there are a few potential side effects that you should be aware of, including:
- Temporary discomfort
- Toothache
- Increased salivation
How can I tell if I am mewing correctly?
There are a few things you can do to tell if you are mewing correctly:
- Your tongue should be relaxed and resting against the roof of your mouth.
- Your lips should be sealed and you should be breathing through your nose.
- You should feel a gentle pressure on the roof of your mouth.
How long does it take to see results from mewing?
It can take several months to see results from mewing. However, some people may see results sooner than others.
What are some alternative techniques how to mewing?
There are a few alternative techniques to mewing that you may want to consider, including:
- Myofunctional therapy
- Face yoga
- Surgical jaw augmentation
Is mewing right for everyone?
Mewing is not right for everyone. If you have any concerns about mewing, you should talk to your doctor or dentist.
How can I find a myofunctional therapist?
You can find a myofunctional therapist by searching online or by asking your doctor or dentist for a referral.
What are some tips for staying motivated to mew?
Here are a few tips for staying motivated to mew:
- Set realistic goals.
- Track your progress.
- Find a mewing community.
- Reward yourself for your progress.
